How to Track Kegel Progress and Build a Habit

A simple privacy-first way to track pelvic floor exercise consistency, streaks, and session history.

Progress with pelvic floor exercises is usually about consistency and technique, not maximum intensity.

What progress can look like

Progress may mean:

practicing more consistently;
finding the right muscles more easily;
relaxing more fully after each contraction;
following a gentle routine without discomfort;
noticing symptom changes over time if Kegels are appropriate for you.

What to track

Completed sessions.
Squeeze and relax duration.
Repetitions completed.
Streak days.
How consistently you practiced.

What Kegel.Today does not track

Kegel.Today does not ask for diagnoses, symptoms, pregnancy status, sexual health details, or other sensitive medical data. Your session history stays in your browser.

Keep data simple

Kegel.Today keeps your workout history simple and local: total sessions, streak, and total practice time stay in this browser without asking for personal medical details.

Build a gentle habit

Use a beginner plan, repeat it consistently, and avoid increasing difficulty if symptoms worsen.

Sources

NIDDK: Kegel Exercises
Mayo Clinic: Kegel exercises